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Diet Plans

Don’t just lose weight,
gain health

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Lose Stubborn Fat

About Cultivating Health

We at Cultivating Health aim to help people by addressing their nutritional concerns because we believe that nutrition & lifestyle are the building blocks of health and by providing right nutrition, you can work on the root cause of many hormonal issues.

We are passionate about helping couples navigate infertility, using science-backed nutrition strategies to improve their chances of getting pregnant naturally – with a special interest in conditions like PCOS, ovulatory dysfunction, and menstrual and hormonal issues

Customised Diet Plans

We make sustainable diet plans according to your needs, likings & dislikings. Our diet plans are totally flexible and we do not incorporate any fancy foods which are not there in your general regime

No Green Tea

No Detox

Flexible Timings

Flexible Timings

Body Transformation Before & After

beforeafter

What Our Customers Say?

Anupama Tripathi

I had gestational diabetes during pregnancy and my doctor asked me to follow a healthy diet to avoid any complications. I consulted Dr. Pooja Banga and her diet plans really worked. She didn't just help me to manage my blood sugar levels but she also helped me with other issues like acidity, bloating, etc and made my pregnancy really smooth for me. Thank you

Heena Lamba

I conceived my second baby when my 1st one was just 18 months old and i was a bit overweight at that time. My OB/ GYN suggested me that i should not gain more than 8-10 kg during this pregnancy to maintain a healthy weight. Dr. Poojq helped me with this and so many other things. This pregnancy was much smoother than the 1st one with no deficiencies whatsoever. I will be forever thankful to her for being there for me even when i got Covid during pregnancy.

Heena Lamba

I conceived my second baby when my 1st one was just 18 months old and i was a bit overweight at that time. My OB/ GYN suggested me that i should not gain more than 8-10 kg during this pregnancy to maintain a healthy weight. Dr. Poojq helped me with this and so many other things. This pregnancy was much smoother than the 1st one with no deficiencies whatsoever. I will be forever thankful to her for being there for me even when i got Covid during pregnancy.

Our Nutritionist

Our Nutritionist, Dr. Pooja Banga is a PhD. And M.Sc. in Food and Nutrition, specialized in fertility and functional medicine. She helps women & couples work with their bodies to conceive & take home healthy babies by providing leading services in Reproductive and Prenatal nutrition while working with their respective OB/GYN. Her mission is to show the world how important and powerful targeted nutrition & lifestyle intervention is for fertility.

She also works with patients having issues related to Reproductive hormones and helps them guide through the journey. For example- PCOS, Endometriosis, Menopause, Painful menstruation, etc. Since they are lifestyle related disorders, their treatment also involves life's changes

We empower people with these issues to take control of their health and reach their fullest potential by transforming metabolic health from the inside out.

Patients We Work With

People with any hormonal Reproductive issues like PCOS, Endometriosis, Going through Menopause, Painful menstruation, etc All of these issues can be addressed at a root level by having a good and appropriate diet, maintaining a healthy weight and bridging the nutritional gap between the diet and nutritional needs of the body

People with Fertility issued who are either trying naturally or with Assisted Reproductive Therapies (ARTs). Nutrition is a very important aspect of egg & sperm health and can also affect the implantation process due to which it is very important to get a proper nutrition and lifestyle guidance when trying to conceive. Also many people might need to gain or lose weight before TTC so nutrition plays a very important role here again

Prenatal and Postnatal dietary consultation for women to fulfil their body's nutritional requirements during the different phases of pregnancy and breastfeeding. It is very important to assess the dietary and supplementation needs of women during this phase as this can affect their health and well as that of the baby. Many women need to watch their depending on their pre conception weight, during pregnancy in order to have a healthy baby

What services do we provide?

We have helped so many clients to reverse their PCOS, to conceive along with PCOS, with a diet to increase their chances during IVF cycles, to help maintain a healthy BMI during pregnancy and helped them in recovering from post natal weighg gain , manage gestational diabetes and recovery post delivery

Our goal is to work in a hormoy with you to form a synergy where we can help your patients meet their dietary goals and help them with needs from a nutritional point of view in addition to the medical help you are providing them

Contact Us

We look forward to having a relationship with you and your clients. Our aim is to help as many patients as we can through the nutritional route and for this we need your help

  • Shop no. 53 & 54, DLF Galleria Market, DLF Phase 4, Gurugram

  • info@cultivatinghealth.in

  • 9718046623, 9582411560

  • Poojabanga_nutritionist

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